Here is a tip I found that helps you lose weight, and keeps you and your family healthy. It is important to have a good amount of fiber everyday, but many of us don't eat enough fruits and vegetables to get the fiber needed to maintain a healthy body.
Even children have a difficult time with getting enough fiber. I have an additional problem. I have a spastic esophogus, which means I have difficulty swallowing pills. I found that taking fiber gummies is delicious and gives you plenty of fiber.
Fiber is difficult to get on a regular basis, but in the winter, it is almost impossible, so I give my family these delicious tasting gummies. I do hope they do all they say they do. One gummy provides 5 grams of fiber. That's good stuff. I buy the sugar free ones. They really are tasty.